Resource Materials for "20 Stress Management Tools for the Holidays in 60 Minutes"

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Additional resources you may find handy to go along with the archived video.  Questions or comments, email us at director@serls.org.


7 Tips to Relieve Holiday Stress : 'Tis the season to bemerry -- and stressed out. But it needn't be.   Connie Bennett MSJ, CHHC, CPC, Psychology Today, December, 2009

"'Tis the Season." Lamphere, Carly.  Online Searcher, vol. 42, no. 6, Nov. 2018, pp. 29-32.

How to Cope with holiday & COVID-19 Stress - Indiana University Health, November 12, 2020